![]() You notice that your baby has stopped moving or is moving much less than normal or the movements have changed.You have low back pain or pelvic pressure that does not go away.You have a sudden release of fluid from your vagina or you're leaking fluid from your vagina (your membranes may be ruptured).This means that you have 8 or more within 1 hour or 4 or more in 20 minutes after you change your position and drink fluids. You have had regular contractions (with or without pain) for an hour.New vision problems (such as dimness or blurring).Sudden swelling of your face, hands, or feet.You have new or worse signs of pre-eclampsia, such as:.This will decrease the pressure on the cord until help arrives.Ĭall your doctor, midwife, or nurse advice line now or seek immediate medical care if: If this happens, immediately get down on your knees so your rear end (buttocks) is higher than your head. You have had fluid gushing or leaking from your vagina and you know or think the umbilical cord is bulging into your vagina.You have severe vaginal bleeding.You have severe pain in your belly or pelvis that doesn't get better between contractions.Warm water may ease pain and stress.Ĭall 911 anytime you think you may need emergency care. Breathing in a rhythm can distract you from pain. Walking, kneeling, or sitting on a big rubber ball (birth ball) are good options. Picture a peaceful place, such as a beach or mountain stream, to help you relax between contractions. For instance, to help manage pain, picture your contractions as waves rolling over you. This means using your imagination to decrease your pain. Tell your labour coach exactly where to push and how hard to push. Strong massage of the back muscles (counterpressure) during contractions may help relieve the pain of back labour. Shoulder and low back massage during contractions may ease your pain. Ask your partner, labour coach, or doula for a massage.During early labour, you can walk, play cards, watch TV, or listen to music to help take your mind off your contractions. Having a support person with you from early labour until after childbirth can have a positive effect on childbirth. You may have special instructions if your water broke or you tested positive for group B strep. ![]() As your labour progresses, check in with your doctor or midwife about when to come back to the hospital or birthing centre. If you aren't sure, call your doctor, midwife, or nurse advice line. It may be hard to tell if you are in active labour. You will feel them even when you change positions and walk or move around. ![]() They also last longer, about 50 to 70 seconds. They occur more often, about every 2 to 3 minutes. During this time, contractions get more intense. If you live far from the hospital or birthing centre, you may want to think about going somewhere nearby so you can get back to the hospital quickly.įor some women, there may be benefits to staying home during early labour, such as avoiding medicines or procedures.Īs labour progresses, you'll shift from early labour to active labour. You can spend some or all of your early labour at home or anywhere else you may be comfortable. It helps to stay as relaxed as you can during this time. How long the contraction lasts is the duration. The frequency of contractions is the time from the beginning of 1 contraction until the beginning of the next contraction. Keep track of how often you're having contractions and how long each contraction lasts.
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